My Cat Loves Sleeping on My Face, Is That Regular?

a pet cat sleeping next to its owner

Some cats like to cuddle and should ultimately get within the behavior of sleeping on their house owners’ faces. For essentially the most half, you’ll be able to take this conduct as a praise, because it’s typically an indication of belief and affection. In spite of everything, cats that really feel unsafe won’t ever attempt to sleep on somebody’s face.

There are a number of the explanation why a cat might select to sleep on their proprietor’s face. As cats aren’t in a position to verbally clarify why they do that, we will solely speculate why they interact on this conduct.

Causes Why Your Cat Might Sleep on Your Face

Each cat is exclusive, which signifies that they’ll have their very own the explanation why they like to sleep on their house owners’ faces. Listed below are some potential the explanation why they do that.

Searching for Heat

Cats are warmth seekers and like climates with temperatures round 80°F to 90°F. Since most properties are set to decrease temperatures, your cat might desire to snuggle up in blankets or on a heating pad, particularly once they’re napping or sleeping. Your face might act like a scorching water bottle, and your cat might desire sleeping on it as a result of it feels heat.

Sleeping in your face could also be strategic as a result of it’s a protected space in your cat. Your cat can heat as much as your physique warmth with out having to fret about getting hit by your limbs.

cat sleeping on owner's chest and face
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Cats which have a powerful bond with their house owners will view them as sources of safety. So, some cats might need to be as shut as potential to their house owners. Sleeping is a really susceptible act for cats as a result of they enter a state once they’re not absolutely conscious of their environment and have slower response occasions.

Selecting to sleep on or close to your face on this context is an indication of belief, and your cat is counting on you to guard them whereas they sleep.

Wanting Consideration

Some cats might present affection or search consideration by sleeping in your face. Cats have very delicate noses and can ultimately turn out to be aware of your scent. In the event you give your cat a way of security, your cat might begin sleeping in your face as a result of they need to odor your scent. In the event you sleep with a blanket over you, your face is the one factor that’s uncovered, which may trigger your cat to resort to sleeping on it.

In my private expertise, I seen that my cat normally finally ends up doing something to get my consideration. She loves being the focal point and could be very conscious once I’m not listening to her. Typically, once I’m mendacity on the sofa and watching TV, she’ll relaxation her face on my face. It’s exhausting to disregard a cat when it’s in your face, and I do know that giving my cat consideration at any time when she does this has solely strengthened the conduct.

Territorial Conduct

Cats are territorial animals and are continuously marking and reinforcing their territory. They’ll normally rub their faces or bodies against something to mark it with their scent and declare the thing as their very own. Because of this cats will rub themselves on their house owners. They’re speaking that you simply’re affiliated with them.

Additionally, in cat colonies, cats will rub towards different members of the colonies. This leaves pheromones on all of the cats within the colony and creates a collective group scent. A bunch scent helps keep peace in a colony and establish any strangers. So, your cat might select to sleep in your face as a result of they view you as part of their colony or territory.

cat snuggling with owner
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Is It Protected for My Cat to Sleep on My Face?

For essentially the most half, it’s utterly protected in your cat to sleep in your face. Having your cat sleep in your mattress and close to you’ll be able to strengthen your bond. Your cat may also recognize the heat and really feel protected understanding that you simply’re close by.

Since I’ve a reasonably tiny cat, I don’t thoughts when she sleeps on my face. She additionally doesn’t do it fairly often, and I discover that she does it extra in the course of the wintertime and after I return house from a multi-day journey.

There are only a few exceptions the place it might be harmful for both you or your cat. For instance, for those who are inclined to toss and switch in your sleep or get up from nightmares, it is probably not a good suggestion to have your cat sleep close to you or in your mattress. Sudden actions can startle your cat, and so they can also trigger harm for those who by chance hit your cat when you’re sleeping.

In case you have mud allergy symptoms or respiratory points, it’s additionally not one of the best concept to have your cat sleep in your face. Your cat’s coat can carry quite a lot of allergens, akin to dandruff, mud, and filth, and coming in touch with them can exacerbate allergy signs. You’re additionally more likely to inhale these items together with cat hairs, which may set off respiratory points.

Cat waking up its owner sleeping in bed
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How you can Get Your Cat to Cease Sleeping on Your Face

If sleeping in your face turns into a problem, you’ll be able to practice your cat to cease partaking on this conduct. Simply take into account that it’ll take a variety of time and endurance to discourage your cat from sleeping in your face.

First, it’s vital to not give your cat consideration once they sleep in your face, particularly in the event that they’re motivated by looking for consideration. You may attempt to slowly flip your physique to the opposite aspect to get your cat off your face gently. Make certain to not make any noises or acknowledge your cat if you do that in order that your cat doesn’t discover that they caught your consideration.

It’s also possible to begin to practice your cat to sleep elsewhere. Use treats to encourage your cat to sleep in a desired location, akin to subsequent to you or on a cat mattress. As you proceed to reward your cat for sleeping in a sure spot, your cat will ultimately develop a constructive affiliation with the brand new sleeping location and can transition to sleeping there on their very own.


There are various the explanation why cats will sleep on their house owners’ faces. They might need consideration, be looking for heat, or be making an attempt to mark their territory. For essentially the most half, it’s innocent in your cat to sleep in your face. Your cat’s choice for sleeping in your face finally exhibits that your cat trusts you adequate to sleep this near you.

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